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What is Vitamin B3? Vitamin B3 (Vitamin PP) or Niacin is one of the eight types of vitamin B essential to the body. Using large doses of Vitamin B3 helps reduce high cholesterol levels, treat respiratory and circulatory disorders, support blood circulation and normal brain function, and enhance memory. Vitamin B3 is the common name for 2 compounds: Niacinamide (Nicotinamide): Found in many types of food and widely used in cosmetics. Niacin (Nicotinic Acid): Mainly used as a nutritional supplement and has the ability to lower bad cholesterol, triglycerides, and raise good cholesterol. The effects of Vitamin B3 on health – Vitamin B3 (Vitamin PP) or Niacin, is a water-soluble vitamin and not stored in the body. Therefore, you need to supplement Vitamin B3 through your daily diet. For adults – Vitamin B3 (Vitamin PP) has the effect of lowering blood cho...

Toonies Boom, a captivating game featuring stunning visuals and enjoyable gameplay, is a remarkable creation from Vietnam. In this comprehensive article, we will delve into the intricacies of playing the board game One Piece: Toonies Boom. “A Guide to Playing One Piece: Toonies Boom Board Game” One Piece Board Game: Toonies Boom is an exciting game exclusively designed for Vietnam. It combines elements from the classic cat boom game with the beloved One Piece animation. Featuring stunning visuals and straightforward gameplay, this game guarantees enjoyable moments of relaxation for players. Board game “One Piece: Toonies Boom” includes the following components: Introducing Toonies Boom! Get ready for an epic adventure with Toonies Boom! This exciting game mat will take your gaming experience to the next level. It features vibrant graphics and a durable design that will withstand hours of intense gameplay. Join your favorite Toonies characters as they na...

1 Take a power nap After watching late-night matches, it’s common for people to try to stay awake for work. However, this can leave the body tired and lacking alertness, leading to reliance on caffeine drinks. Instead, try taking a short nap to allow your body to replenish energy. Although you may feel groggy upon waking up, you’ll have significantly more energy to get through the day. If possible, take a nap during your lunch break to make up for any lost sleep and increase alertness in the afternoon. 2 Consume caffeine drinks Tea, coffee, energy drinks, and other caffeinated beverages can help keep your brain awake. You can have them in the morning and afternoon to regain alertness for work. However, avoid excessive consumption, as it can lead to caffeine resistance and sleeplessness at night. 3 Stay active and exercise Prolonged periods of sitting can make you tired and drowsy. Try to incorporate movement, exercise, or brief outdoor breaks to improve blood circula...

Advantages of Boiling Vegetables Boiling vegetables using a steamer has several advantages. Firstly, it can achieve a certain softness for all types of vegetables, saving time and eliminating the need for a pot. Additionally, this method helps retain the nutrients in the vegetables, ensuring they remain healthy and flavorful. While this technique works well for many vegetables, it is not suitable for cabbage and baby bok choy. A steamer is a common household tool primarily used for heating food, but it can also be utilized to boil vegetables. When using a steamer, vegetables maintain their fresh green color and preserve their original nutrients and flavor. Implementation Steps To boil vegetables using a steamer, follow these steps: Step 1: Rinse the vegetables under running water to remove any dirt or impurities. Optionally, soak the vegetables in diluted saltwater for 15-20 minutes to ensure cleanliness and safety. Step 2: Wrap the vegetables in plastic wrap, ensuring that t...

The young shoots of the Aralia plant, also known as thorny buds or mature thorns, are a type of plant that may not be visually appealing but have a high nutrient content. As a result, this plant is currently in high demand and can be quite expensive. 1 Introduction to the young shoots of the Aralia plant The Aralia plant (Aralia elata) is a woody plant that belongs to the Araliaceae family. It is commonly found in the North Asian region, including China, Japan, Korea, and Russia. The Aralia plant can grow up to 15 meters tall and is often cultivated as an ornamental plant in gardens worldwide. The Aralia plant is a woody plant belonging to the family Araliaceae The young shoots of the Aralia plant are often referred to as thorny buds or mature thorns. This particular type of plant is commonly used in various traditional practices in China. Its price can reach up to 80 CNY/kg, which is equivalent to 273,000 VND/kg. The young shoots of the Aralia plant are slender, long, and ligh...

Are you looking to dye your hair but hesitant to go to a hair salon due to the time and cost involved? We would like to introduce you to the latest home hair dye products that allow you to express your personality. 1 Goldwell Hair Dye Goldwell hair dye is a renowned brand in the hair care industry, known for its cutting-edge technology and high-quality hair dye products. It offers several advantages: – It is a premium product line that produces vibrant, long-lasting hair colors. – It contains nourishing ingredients that promote healthy and shiny hair. Goldwell hair dye does not contain ammonia, which eliminates the strong odor often associated with hair dyeing. This ensures a more comfortable experience during and after the process. The cream hair dye is particularly suitable for long or thick hair, but caution should be exercised when using it for the first time to avoid contact with the eyes. Price: Ranges from 200,000 to 300,000 Vietnamese dong 2 Davines Hair Dy...

1 Watch Time is of great importance for teachers, making a watch a special and meaningful gift for them on this occasion. Elegant wristwatches can make teachers feel confident and stylish when they go out. Moreover, during their teaching duties, a watch can support teachers in managing their time effectively, ensuring they don’t miss any lesson plans or arrive late for class. A watch is a suitable gift for this November 20th occasion 2 Jewelry Jewelry accessories add a touch of elegance to teachers, making them a special gift option. Appropriate jewelry can enhance teachers’ elegance during their teaching hours. Depending on the teacher’s age and personality, you can choose suitable materials and colors to increase the value of the gift. 3 USB As teachers, they need to store many important things such as research documents or important lessons to pass on to students. Therefore, a storage device like a USB can be a practical and meaningful gift for them....